{"id":84,"date":"2011-07-29T19:55:47","date_gmt":"2011-07-29T19:55:47","guid":{"rendered":"http:\/\/judywinchell.com\/?p=84"},"modified":"2015-01-13T19:35:24","modified_gmt":"2015-01-13T19:35:24","slug":"methods-and-techniques","status":"publish","type":"post","link":"https:\/\/judywinchell.com\/?p=84","title":{"rendered":"Methods and Techniques"},"content":{"rendered":"<p>\u201cStuff Happens\u201d! As we are affected by every day situations and circumstances, I have found it imperative for my survival and well being to use different techniques to lower my stress level and bring me back from unconsciousness to awareness. The more aware I am, the more joyful my everyday life is and the more I can live moment to moment.<br \/>\nThe following is a list of practical solutions, some of which do not require anything but your willingness. I will describe their methodology in detail so you can have the opportunity as I did, to use the processes and experience a different reality, even if it is for a moment, than the one we live in, in our heads.<br \/>\nFeel free to choose the ones that appeal to you or try them all. They are designed to alter our reality and assist us in discovering a state of consciousness that allows us to live in the experience of now.<\/p>\n<p><input id=\"gwProxy\" type=\"hidden\" \/><!--Session data--><input id=\"jsProxy\" onclick=\"jsCall();\" type=\"hidden\" \/><\/p>\n<div id=\"refHTML\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cStuff Happens\u201d! As we are affected by every day situations and circumstances, I have found it imperative for my survival and well being to use different techniques to lower my stress level and bring me back from unconsciousness to awareness. &hellip; <a href=\"https:\/\/judywinchell.com\/?p=84\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-techniques"],"_links":{"self":[{"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/judywinchell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":2,"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/judywinchell.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/301"}],"wp:attachment":[{"href":"https:\/\/judywinchell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judywinchell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judywinchell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}