How To Live A Magical Life
- My HerStory
- The Power of Unconditional Love
- Willing To Be Willing
- About Resistance & Acceptance
- Real Responsibility
- Forgiveness
- Living A Paradoxical Life
- The Anatomy Of An Upset & How To Master It
- What’s So, It’s Ok & So What
- Self Esteem vs Self Worth
- Transforming Behavior
- Being vs Becoming
- Being In Balance
- Imagination, Another Reality
- Igniting Inspirition
- Ask & You Shall Receive or Not
- Grow with Attitude
- Acts of Kindness
- Gift of Abundance
- Mastery of Language
- Zen of Anything
- Ode to Saul Bellows
- True Unconditional Love
Author Archives: Judy Winchell
Methods and Techniques
“Stuff Happens”! As we are affected by every day situations and circumstances, I have found it imperative for my survival and well being to use different techniques to lower my stress level and bring me back from unconsciousness to awareness. … Continue reading
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Danny’s Mirror Work
I woke up this morning at 5 am and tried to go back to sleep. My mind was playing tricks and I could not get it to settle down. I was trying hard to get grounded but everything seemed to … Continue reading
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Remembering My Magnificence!
In our culture I have sometimes got so wrapped up in survival and worldly definitions of success that I have periodically lost touch with my authentic, radiant self. Lucky for me lifelong friend Judy Winchell has often helped me to … Continue reading
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Breema / Yoga
I studied Breema to assist me in becoming more conscious of my breathing and how it affects my body. I had some amazing experiences transforming my consciousness through the practice of Breema. I find that I use it every day … Continue reading
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Acting As If
“Acting As If” is a technique used to calm your nerves, reduce stress and move you forward when you appear to be stuck in your process for personal growth. Picture yourself Being the person you always wanted to Be, doing … Continue reading
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Observation and Concentration
Noticing with interest and enthusiasm requires observation and concentration. Object fixation is a powerful tool for stilling the mind and discovering an altered state of consciousness which can later be used as a reference. The key to success with this … Continue reading
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Vizualization
My maternal grandmother was a haughty woman. She carried herself as if she was of royal blood. So much so, she was referred to as “The Duchess”. I think she didn’t like children very much so our relationship was not … Continue reading
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Breathing
The very first thing we do after we are born is breath and take oxygen into our lungs and our brain. Breathing is our life force, yet mostly we are unaware of how we take air into our lungs, brain … Continue reading
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It’s Neat to Be Me
I love who I am, I’m fun and I’m free, I’m playful and smart, It’s neat to be me. I have courage and caring, And indeterminable sharing, I love people and food, When I’m in a good mood.
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Breaking Through: For The Love Of It
(The following is part of a series of columns which were published in a periodical printed in the 1970’s.) I cannot thank you enough for your acknowledgement and support. Who you are adds to my joy, and you make a … Continue reading
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