Category Archives: Techniques

“Stuff Happens”! As we are affected by every day situations and circumstances, I have found it imperative for my survival and well being to use different techniques to lower my stress level and bring me back from unconsciousness to awareness. … Continue reading →

I woke up this morning at 5 am and tried to go back to sleep. My mind was playing tricks and I could not get it to settle down. I was trying hard to get grounded but everything seemed to … Continue reading →

I studied Breema to assist me in becoming more conscious of my breathing and how it affects my body. I had some amazing experiences transforming my consciousness through the practice of Breema. I find that I use it every day … Continue reading →

“Acting As If” is a technique used to calm your nerves, reduce stress and move you forward when you appear to be stuck in your process for personal growth. Picture yourself Being the person you always wanted to Be, doing … Continue reading →

Noticing with interest and enthusiasm requires observation and concentration. Object fixation is a powerful tool for stilling the mind and discovering an altered state of consciousness which can later be used as a reference. The key to success with this … Continue reading →

My maternal grandmother was a haughty woman. She carried herself as if she was of royal blood. So much so, she was referred to as “The Duchess”. I think she didn’t like children very much so our relationship was not … Continue reading →

The very first thing we do after we are born is breath and take oxygen into our lungs and our brain. Breathing is our life force, yet mostly we are unaware of how we take air into our lungs, brain … Continue reading →

One of the methods I use to find my own magnificence and stay aware of living in the moment is “mirror work”. I love mirror work as an exercise.  When I first began this method, I looked in the mirror … Continue reading →

(When doing this as a personal meditation, substitute YOU with Me, My & I) The light you find in your heart, is YOU loving yourself unconditionally. The light that shines from within, is YOU forgiving yourself unconditionally. The light that … Continue reading →